Blood Pressure

Supporting Healthy Blood Flow Naturally

High blood pressure (hypertension) occurs when the force of blood against the artery walls is consistently too high—generally defined as 140/90 mmHg or higher, though thresholds can vary depending on classification. It often presents no symptoms, but it is a major risk factor for serious conditions such as heart disease, stroke, and kidney disease. Lifestyle changes—such as improving diet, increasing physical activity, and managing stress—along with medication when required, can effectively help control blood pressure.

Symptoms

Most people with high blood pressure experience no noticeable symptoms. However, a hypertensive crisis (very high blood pressure) may cause:


  • Severe headaches
  • Dizziness
  • Chest pain
  • Difficulty breathing
  • Blurred or altered vision
  • Nausea or vomiting
  • Anxiety

Causes and Risk Factors

High blood pressure can develop from a combination of genetic and environmental factors. Common contributors include:

Lifestyle Factors

  • Diet high in sodium
  • Lack of physical activity
  • Excessive alcohol consumption
  • Smoking

Genetics

Family history of hypertension

Medical Conditions

  • Chronic kidney disease
  • Metabolic syndrome
  • Sleep apnoea

Medications

  • Certain antidepressants
  • Decongestants
  • Anti-inflammatory drugs

Complications

If left untreated, high blood pressure can lead to serious health complications, including:


  • Heart Disease: Damage to arteries, increasing the risk of heart attacks and heart failure.
  • Stroke: Weakening of blood vessels in the brain, leading to potential blockages or ruptures.
  • Kidney Disease: Damage to the blood vessels in the kidneys, impairing their function.

Management

Managing high blood pressure involves lifestyle adjustments and, in some cases, medication.


  • Diet: Eat a heart-healthy diet rich in fruits, vegetables, and whole grains.
  • Exercise: Aim for at least 150 minutes of moderate physical activity each week.
  • Stress Management: Practice relaxation techniques and maintain healthy coping strategies.
  • Weight Management: Maintain healthy body weight to reduce strain on the cardiovascular system.